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      <image:title>Walks - Virtual Walks</image:title>
      <image:caption>Virtual forest therapy walks are open to the public and can be done from your backyard, your local park, or even from the comfort of your own home. Walks are hosted through Zoom and are great for folks who are unable to leave their home or those with a busy schedule. Sign up for a scheduled walk on the upcoming events page. 1.5 hours Max 15 participants By donation</image:caption>
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      <image:title>Walks - Community walks</image:title>
      <image:caption>Community walks are open to the public. Sign up for a scheduled walk in your area on the upcoming events page. 2 to 3 hours Max 10 participants By donation depending on duration &amp; location</image:caption>
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      <image:title>Walks - Private walks</image:title>
      <image:caption>Contact Theresa to book a private walk for your family and friends. Please allow up to two weeks when booking. 2 to 3 hours Rates start at $75/group</image:caption>
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      <image:title>Walks - Retreats</image:title>
      <image:caption>Are you interested in having a forest therapy walk as a part of your organization’s retreat? Are you a wellness or health facility interested in bringing forest therapy to your clients? Contact Theresa to schedule a consultation appointment. 3 hours Rates vary depending on group size and location</image:caption>
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      <image:title>About</image:title>
      <image:caption>Earth Heart provides wellness services that foster wholeness for the individual and the planet. At a time when both the environment and humans are under stress, we can find a path to well-being by taking a walk in the woods. Individuals find what they need through forest therapy, whether that is an appreciation for Nature, personal healing, stress-relief, or a moment to themselves; through this we remember our Nature Relations as a culture and a global family, leading to infinite possibilities for a healthy Earth. Now more than ever, people are seeking the outdoors, deep connection, and ways to slow down and reduce stress. Forest Therapy Guided Walks are a gentle way for people to reconnect with themselves, with one-another, and with our Planetary Family.</image:caption>
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      <image:title>About - Forest Therapy</image:title>
      <image:caption>Forest therapy is a practice for supporting healing and wellness through sensory immersion in Forests and other natural environments. It is a pathway to health and well-being for both humans and the more-than-human world of Nature. You can expect a guided sensory experience with invitations for you to explore connections with yourself, with others, and with Nature. By focusing on our relationships and the reciprocity therein, we start to remember that we are a part of Nature.</image:caption>
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      <image:title>About - About Theresa</image:title>
      <image:caption>Theresa Lewis is a certified Forest Therapy Guide through the Association of Nature and Forest Therapy Guides and Programs. I want to help others find peace and healing in the Forest and other natural environments, as I have had the opportunity to do. Social and environmental justice are important pieces of my identity, and I believe that access to natural, living spaces is a human right that helps communities and individuals to flourish. My personal experiences with how stress can manifest—physically, mentally, and spiritually—drives my commitment to helping others find peace within themselves through Nature. The ripple effect of self-healing is so powerful, and I believe that forest therapy is a way I can facilitate positive, collaborative change in our world for individuals, communities, and our Nature Relations.</image:caption>
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